Because May is Mental Health Awareness month, it seems timely to consider ways that we can all increase awareness and normalize asking for help.

• Take the time to educate yourself about mental health, signs and symptoms, and the available treatment options. Read books, articles, and reliable online resources to expand your knowledge on the subject.
• Spread awareness by sharing information about mental health on social media platforms or in your community. Share supportive messages to help educate others and reduce stigma.
• Initiate conversations about mental health with friends, family, and colleagues. Discussing mental health openly helps break down stigma and encourages others to share their experiences or seek help if needed.
• Prioritize your own mental well-being by practicing self-care activities. Engage in activities that promote relaxation, stress reduction, and emotional well-being, such as exercise, meditation, journaling, or spending time in nature.
• Be there for friends, family, or colleagues who may be struggling with their mental health. Offer a non-judgmental ear, empathy, and support. Encourage them to seek professional help if needed and provide information about available resources.

Raising awareness about mental health is an ongoing effort. These actions can be taken not just during Mental Health Awareness Month but throughout the year to promote understanding, acceptance, and support for mental health.